- Specific poses, such as Downward Dog and Child’s Pose, target different muscle groups, promoting overall physical health.
- Techniques like Pranayama (breathing exercises) and Meditation calm the mind, improve focus, and foster a sense of inner peace.
- Practices like Chanting and Mantra Meditation can deepen this spiritual connection, providing a sense of purpose and fulfillment.
- Joining a yoga class or community can provide a supportive environment for personal growth. Sharing experiences and practicing together fosters a sense of belonging and mutual support, which is essential for holistic healing.
Summer holidays is a time when there is least physical activity for students. We at Byte , arranged for online yoga sessions for the People of determination community twice in a week in association with Samudra Yoga Studio in Dubai. Samudra Yoga is a place to gather for yoga, meditation, community, and personal exploration. They offer mindful, meditative, and invigorating yoga that is fun, healing, and supportive, empowering students to live joyfully on and off the mat. The online sessions were well received by the parents following which a session was arranged in the studio on 1st September. This yoga studio and retreat center welcomes practitioners of all levels, fostering a community focused on well-being through yoga and fitness classes.
An hour long session lasted for over two hours and it was surprising to see PoDs of all age groups quite immersed in the session. The session comprised of meditation, yoga , sound healing and aerial yoga. Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve multidimensional well-being by creating a beautiful experience where all layers of luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly. The calmness and serenity in the dimly lit studio took us into a trance. The participants followed instructions well and with support from the well trained yoga instructors, they were able to do most of the yoga postures.
Aerial yoga is quite similar to mat yoga only that it utilizes a hammock or yoga swing (suspended from the ceiling) to allow you to perform a diverse range of poses you can’t normally do on a traditional yoga mat. It is a mixture between yoga and pilates, aerial arts, and acrobatics. The kids absolutely loved the experience. Initially it was challenging to get the knack of it, but they soon overcame the fear and performed few asanas in the swing. Overall it was a very enriching session enjoyed by all.
The session was followed by refreshments, and kids left their hand imprints on canvas to make it into a beautiful piece of art for the studio. A photo session is a must to capture and make everlasting memories. Everyone left, more determined to join in person sessions which will help their holistic well being.
Yoga is more than just a physical exercise; it’s a comprehensive practice that nurtures the body, mind, and spirit. By incorporating yoga into your daily routine, you can embark on a transformative journey towards holistic health and well-being. Whether you’re seeking physical healing, mental clarity, or spiritual growth, yoga offers a path to a healthier, happier life.
